Mindset and Mothering
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Today’s musings were inspired by the lovely Kate Alexandra - a yoga and mindfulness practitioner and creator of the Radical Self Care Project. Kate’s work revolves around building a reflective, authentic self care process which is as individual as we are. In a pocket of sunny late afternoon time whilst the kids played on the trampoline with water and dishwashing liquid (and only the bare minimum of tears!) I listened to Episode 17 of her podcast entitled “The Big Exhale: Finish the year connected and clear”. The wisdom that resonated most boldly in me, from this episode, was how mindsets can effect our experience of life: the narrative we feed ourselves that will ultimately inform our perspectives, interpretations and the way we meet ourselves in life. There are two broad types of mindset- the growth mindset, and the fixed mindset. The growth mindset is a container in which we can exercise flexibility in our perspectives, where we can soul stretch and be curious abou...